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Xtreme HD is a high-energy dance fitness program that fuses the fun of dance with the power of high-intensity interval training (HIIT). XHD keeps you moving, sweating and having fun while improving endurance, strength. and coordinate.
Xtreme HD is a high-energy dance fitness program that fuses the fun of dance with the power of high-intensity interval training (HIIT). XHD keeps you moving, sweating and having fun while improving endurance, strength. and coordinate.